Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

8. Consume electrolytes after waking up.

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Cheers!

- Red meat

- Honey

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13. Don't listen to sad music.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

They don’t know why though.

15. Always keep your house and workspace clean.

Why do women change that much more with age?

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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Listen to uplifting music.